Laughter is a gateway to inhabit one's own unexplored territory from the senses and emotions. Laughter is health, healthy laughter.

The laughter therapy workshops have allowed us to put humour at the service of self-knowledge and personal development, and to approach empowerment, conflict resolution, cooperation and the culture of good treatment in a different way.

From Andaira, in collaboration with the Equality Area of different Social Services Associations, we have set up these successful workshops, and we have been able to experience with different groups of women a very interesting process whose objectives were, on the one hand, to connect with pleasure and the here and now, and on the other hand, to relate in a freer and more assertive way, favouring a deeper and more sincere communication with oneself and with the other.

Here are some comments from the participants after the workshops.

• “For me, laughter therapy and all of you have come to me as a gift of life at this time” (Teresa).
• “Thank you for discovering the red nose with its powers and so many useful things in a fun way” (Belén).
• “Thanks to all of you for these wonderful afternoons, I have not had enough” (Angelines).
• “Thank you for bringing out that clown side of me that I had hidden and that is so useful. I was delighted to have found you on my way» (Marta)
• “When do we repeat? (Socorro)